ब्रह्मचर्य कैसे करें The Practice of Brahmacharya by Swami Sivananda

Yoga Asanas for Controlling Sexual Desire

Shirshasana and Sarvangasana help control sexual desire and also improve digestion, communication, and the nervous system.
Siddhasana inhibits the production of sperm and works on the testes and their cells.
Padangusthasana effectively works on the sperm duct.
The book "The Practice of Brahmacharya" by Swami Sivananda focuses on self-control and celibacy to help control sexual desire.
The book includes real-life stories related to celibacy and provides practices to control sexual desire and avoid nightfall.
Chapter 1 of the book contains the story of Gemini, a disciple who faced a test of his celibacy when a beautiful girl came to the ashram.
Despite initially being confident in his celibacy, Gemini's lustful desires started rising in his mind when he was alone with the girl in the ashram.

Story 1: The Power of Lust
Shri Vyasa questions Jaimini on his loss of celibacy strength.
Highlights that even scholars and disciplined individuals can be attracted to lust.
Emphasizes the need for caution and avoidance of mixing with the opposite sex.
Story 2: Socrates and Desire
Socrates advises a student on the frequency of intimacy with a spouse.
Student expresses difficulty in maintaining willpower.
Socrates suggests reducing the frequency to once a year, then once a month.
Student realizes the importance of celibacy and adopts it for a fulfilling life.
Story 3: King Yayati and Lust
King Yayati seeks youth from his sons in exchange for his old age.
Only his youngest son, Puru, agrees.
Yayati enjoys all pleasures but remains unsatisfied.

Keep the body, neck, and head straight while sitting for extended periods.
Practice Sirsasana to improve control over posture and address nocturnal discharge issues.
Perform Sarvangasana to benefit digestion, communication, and the nervous system, and for relief from various ailments.
Follow up Sarvangasana with Matsyasana to alleviate neck stiffness and provide a natural massage to the neck and shoulder areas.
Practice Padangusthasana to address sperm-related issues and promote celibacy.
Combine Shirshasana, Sarvangasana, and Siddhasana for overall physical and sexual health benefits.

Shirshasana and Sarvangasana help with sperm flow towards the mind.
Padangusthasana effectively works on the sperm duct.
Asanas are not only physical but also spiritual, helping to control the senses, mind, and body.
Regular physical exercise develops the upper parts of the body, while asanas are beneficial for physical and spiritual development.
Practice asanas on a blanket on the floor, using a thin pillow under the head during a headstand.
Wear a loincloth or napkin while doing asanas and avoid wearing glasses and excessive clothing.
After practicing Shirshasana for a long time, have a light tiffin or a cup of milk.
Consistency and organization in practice are important for maximum benefits.
Practice asanas on an empty or light stomach, or at least three hours after eating.

Practice rapid exhaling and inhaling, followed by deep breaths.
Repeat the routine twenty times and then take a comfortable deep breath.
Rest before starting another round of the routine, repeating it three times in the morning and three times in the evening.
Avoid taking a bath immediately after Pranayama practice; wait for at least half an hour.
During summer days, practice Pranayama only in the morning.
Inhale and exhale slowly and avoid making any sound.
Breathe only through the nose and sit in a comfortable position.
Gradually increase the duration of holding your breath.
Repeat holy or pious words in your mind during practice.
Focus on feeling energized and filled with fresh energy as you breathe.