Pineal Gland Activation Breath: Dr. Joe Dispenza

Technique for Pineal Gland Stimulation

The technique involves a specific belly dance movement to stimulate the pineal gland.
The movement involves contracting various muscles, starting with the glute and rectal muscles, then moving up to the Kegel muscles, lower abs, upper abs, and solar plexus.
The movement is a continuous engagement of the muscles without any release.
Once the movement reaches the upper abs, the chest is expanded by breathing in slowly.
The breath is done in two parts, with the first half focusing on contracting the muscles and the second half expanding the rib cage.
It is important to expand the rib cage without lifting the shoulders or squeezing the back muscles together.
This technique is taught by Crystal Lee, who learned it at the Joe Dispenza workshop and found it to be life-changing.

Start by pushing all the air out of your nose and engage your lower core muscles.
Inhale in two parts, sucking in the bottom and then the top, expanding your chest.
At the end of the second part of the breath, do a small chin lift to straighten your spine.
Imagine a little ball of energy starting from the base of your spine and push it up with the fluid in your body.
The ball of energy should go up the inside of your body, engaging your lower and upper muscles.
The ball of energy sits in the cavity where your heart is when you expand your rib cage.
After the chin lift, the cerebral spinal fluid pushes the ball all the way up to your pineal gland.
It is recommended to read Dr. Joe Dispenza's book "Becoming Supernatural" for more information.
To perform the movement, follow Dr. Joe Dispenza's instructions for the breath.
Engage your glute, rectal, and Kegel muscles, as well as your lower abs, upper abs, and solar plexus.

Engage the Kegel muscles by pushing in the soft part above the pelvic bone and pushing the muscle out.
Engage the lower ab muscles by pushing in where the lower abs are and pushing out, alternating between sucking in and pushing out.
Engage the upper abs by pushing out and in repeatedly.
Engage the solar plexus muscle by pushing in between the rib cage.
Imagine a triangle representing energy stored in the lower body and visualize it coming together and stopping at the chest cavity, creating a pool of energy.
Visualize the energy popping up and hitting the pineal gland, similar to popping a pimple.
Inhale in two parts, bringing in air from the bottom and top, expanding the rib cage and lifting the chin.
Maintain relaxed shoulders and a relaxed upper portion of the body while expanding the chest and bringing cerebral spinal fluid up to the pineal gland.
For more information about Dr. Joe Dispenza's research or training, visit his website or read his books.

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