Gary Brecka Answers Your Most Common Health Questions | The Ultimate Human

Answers to Commonly Asked Health Questions

Colostrum can be beneficial for repairing and healing the gut, especially if you have gut-related issues such as gas, bloating, and diarrhea.
Shelled hemp seeds are a great addition to a vegan or vegetarian diet as they are high in protein and omega-3 fatty acids.
If you have the MTHFR G mutation, it is important to take a methylated multivitamin that contains 5-methyl folate (5-MTHF) as this is the most bioavailable form of folate.
Low testosterone in men can lead to various health issues such as erectile dysfunction, low sex drive, and bone mineral density loss. It is recommended to get a full hormone panel to determine if testosterone levels are low.
To learn more about low testosterone and the recommended guidelines, refer to the 2018 Journal of American Urology.

Two ways to treat low testosterone: raise natural production or supplement with exogenous testosterone.
Supplementing with DHEA or addressing signaling hormones can stimulate testicular production.
Aluminum-free deodorant is recommended to avoid potential health risks.
For detox and hormone balancing, start with a methylated multivitamin.
Ensure sufficient intake of essential amino acids and minerals.
Consider a full blood panel to check SHBG, DHEA, and signaling hormones.
Adequate levels of vitamin D3, preferably with vitamin K2, are important.
Homemade bone broth is safe for breaking a fast and a good source of protein.
Kettle and fire is a recommended brand for organic bone broth.
Omega-3 fatty acid supplementation is important to address deficiency.
Look for fish oil with DHA and EPA for optimal benefits.
Black seed is also recommended for its health benefits.

Consider taking black seed oil or fish oil as a source of omega-3 fatty acids.
Opt for a fish oil that contains DHEA and EPA.
Perfect Amino can be a beneficial supplement for daily protein intake, providing essential amino acids.
Amino acids are not just for building muscles; they also contribute to the immune system, red blood cells, and other protein structures in the body.
Choose a full spectrum of essential amino acids instead of just Branch Chain Amino Acids (BCAAs).
Consult a clinical team or healthcare professional for guidance on getting off diabetes medications, such as insulin.
Implement lifestyle changes like a ketogenic diet, lowering glycemic profile, taking natural alternatives like berberine, limiting high glycemic carbohydrates, avoiding processed foods, and staying hydrated.
Weight loss surgery may not be the best solution for obesity and diabetes without addressing the root causes like diet and exercise.

Engage in regular exercise and stay hydrated for improved weight loss.
Focus on getting enough sleep to support your overall health.
Mental health issues like ADHD and depression can be linked to deficiencies, and supplementation can help.
The 10x Health System can provide support for managing ADHD and depression through genetic testing and personalized supplementation.
For MTHFR and COMT mutations, supplementation with specific nutrients like 5-methyl folate and B vitamins can be crucial.
Cholesterol should be viewed as a repair response to endothelial damage, not the cause of the damage itself.
Focus on reducing inflammatory factors in the body, such as by monitoring C-reactive protein, homocysteine, and insulin levels.
Biohacks for hair loss include proven methods that can help improve hair growth.

Some effective topical treatments for hair loss include feride, ketoconazol, and minoxidil.
Applying these treatments directly to the scalp can help restore and reverse hair loss.
Instead of taking oral feride, which can lower DHT and have side effects like loss of libido, applying it topically is preferred.
Peptides, such as ghk cu (a copper peptide), can also be applied topically to the scalp for hair growth.
It is important to consider other factors that may contribute to hair loss, such as thyroid function and hormone levels.
Red light therapy is a powerful biohack for overall health and can be accessed through sunlight exposure or red light therapy beds or panels.