Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking
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Basic Supplements for Improved Performance and Energy
- Magnesium is a recommended supplement for various benefits, such as muscle function, GI regularity, and cognitive function.
- Different forms of magnesium may be taken for different purposes, such as slow-absorbing magnesium for minimizing cramping, magnesium oxide for GI function, and magnesium L3 and8 for cognitive absorption.
- Creatine monohydrate at 5 grams daily is commonly taken for performance enhancement, and higher doses may be considered for specific individuals.
- Methylated B vitamins and TMG (trimethyl glycerate) can be beneficial for balancing homocysteine levels and potentially improving brain health and cardiovascular health.
Discussion on Homocysteine Levels and Recommendations
- Homocysteine levels may be causally related to neurodegenerative diseases.
- Homocysteine has a clear mechanism of impact on endothelial function and cardiovascular health.
- Many people have at least one SNP on MTHFR genes related to homocysteine levels.
- Natural folate and methylated B vitamins should be used to address homocysteine levels.
- Activated curcumin, magnesium, creatine, and other supplements may also be beneficial.
- Recovery from Achilles injury can be aided by various approaches, including TB500, BPC 157, tart cherry juice, and other methods.
- Reintroducing sports activities after a long break should be done slowly to avoid injuries, especially if there has been a significant change in weight or muscle mass.
Cricket injury and recovery experience
- Playing cricket after a long break and having fun.
- Experienced a sudden injury while running, causing a run-out.
- Suspected calf tear due to spikes on hard surface.
- Initial fear and lack of knowledge about the injury.
- Long rehab process ahead but regained strength, mobility, and symmetry.
- Advice to have a good rehab plan, take time, and be patient.
- Omega 3s mentioned as a supplement, seeking advice on other supplements.
Importance of Supplement Timing and Compliance
- Testing supplement levels to determine effectiveness and dosage.
- Taking the most potent and expensive supplement with high EPA and DHA content.
- Timing the supplement intake with a fatty meal for better absorption.
- Using AM and PM slides to ensure compliance with supplement intake.
- Adjusting dosage based on EPA and DHA levels in red blood cells.
- Difficulty in cooking seafood at home, leading to reliance on supplementation.
- Preference for oysters as a source of seafood when dining out.
- Trust and importance of rigorous third-party testing in supplement companies.
- Momentus as a trusted brand with NSF certification for sport.
- Recommendation for Momentus Sleep Packs for better sleep.
- 30-day money-back guarantee for risk-free purchase.
- 20% discount on Momentus products using the code "modern wisdom" at checkout.
Recommendations for Supplements, Injury Recovery, and Supplement Testing
- Magnesium is recommended for various benefits including muscle function, GI regularity, and cognitive function. Different forms of magnesium can be taken for different purposes.
- Creatine monohydrate at 5 grams daily is commonly taken for performance enhancement, and higher doses may be considered for specific individuals.
- Methylated B vitamins and TMG can be beneficial for balancing homocysteine levels and potentially improving brain and cardiovascular health.
- Recovery from an Achilles injury can be aided by various approaches, such as TB500, BPC 157, and tart cherry juice.
- When reintroducing sports activities after a long break, it's important to do so slowly to avoid injuries, especially if there has been a significant change in weight or muscle mass.