गठिया का आयुर्वेदिक इलाज | Arthritis Cure AtoZ Diet & Ayurvedic Treatment By Nityanandam Shree
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Tips to Cure Arthritis Permanently
- Keep an eye on your diet.
- Avoid consuming rice and opt for khichdi instead, made with equal parts of rice and moong dal.
- Include vegetables like potato, peas, vegetable gourd, and ridge gourd in your diet.
- Use sesame oil for cooking to provide freshness and lubrication to the body.
- Incorporate mustard greens and bitter gourd in your meals, as they can provide warmth to the body.
- Consider adding celery and white sesame seeds to your diet for added benefits.
Benefits of Oils and Home Remedies for Health
- Oils such as coconut oil, mustard oil, and celery oil have various health benefits.
- Milk, cheese, and butter can be consumed for improved health.
- Turmeric mixed with butter can help reduce swelling and pain in the body.
- Sunbathing can be beneficial for overall health.
- Guava and papaya are nutritious fruits.
- Drying the leaves of certain plants can have medicinal benefits.
- Neem oil and gulal powder can be used for various purposes.
- Balancing the intake of certain substances can protect the body from drying up and becoming lifeless.
- Navratri fasting can be started after lunch if there are no health issues.
- Licorice powder mixed with water can have positive effects on health.
- Some caution should be exercised when consuming certain cultural foods.
Recommendations for Health and Wellness
- Regularly consume Maharasnadi Kwath mixed with water in the morning and evening.
- Take prescribed medications consistently and follow the recommended dosage.
- Maintain a healthy diet and incorporate a variety of fruits in your meals.
- Practice exercises such as Pranayama, Anulom-Vilom, and Kapalbhati.
- Spend 5 to 7 minutes in sunlight daily for vitamin D.
- Share health information with others and motivate them to seek help if needed.
- Stay updated by watching videos and following social media channels.
Tips for a Healthy Diet and Lifestyle
- Opt for khichdi instead of rice for a healthier alternative.
- Include vegetables like potato, peas, vegetable gourd, and ridge gourd in your diet.
- Use sesame oil for cooking to provide freshness and lubrication to the body.
- Incorporate mustard greens and bitter gourd for added warmth to the body.
- Consider adding celery and white sesame seeds to your diet for added benefits.
- Use oils like coconut oil, mustard oil, and celery oil for their various health benefits.