Psychiatrist Explains Why You Feel Tired All The Time (No Matter What You Do...)

Understanding Tiredness as an Emotion

Tiredness is the number one emotion that people are feeling in a community event focused on tracking emotions.
Tiredness can be seen as both a physical and mental state.
Tiredness serves a particular function and understanding why we feel tired is important.
Tiredness is not necessarily a negative thing, but rather a form of information that our bodies and brains provide us.
Exploring scenarios where we feel tired can help us understand the underlying causes and take steps to combat or accept it.
A story is shared about a patient who feels exhausted just by receiving a phone call from her mother, highlighting the emotional aspect of tiredness.
Tiredness can occur even when we have had sufficient sleep and a healthy diet, challenging the notion that it is solely a physiological state.

Tiredness is an adaptive mechanism created by the brain to help us avoid useless work.
When we perceive a high workload, our brain makes us feel tired as a response.
The brain calculates the amount of work required and the likelihood of success.
The more work something requires, the lower the chances of success.
Tiredness prevents us from wasting energy on low success probability tasks.

Tiredness is a mechanism evolved by the brain to discourage investing energy in long-term, questionable endeavors.
The brain struggles to calculate tasks like paying taxes or writing a dissertation due to their unclear duration and high workload.
Feeling tired is an energy conservation strategy employed by the brain to prevent wasting energy on uncertain goals.
Tiredness is similar to other emotions, such as anxiety and anger, in that it helps shape our behavior and prevents mistakes.
However, there are situations where investing energy is necessary, despite feeling tired.
Understanding the scenarios in which tiredness arises can help individuals manage and overcome it effectively.

Tiredness is an emotion that is not solely physiological but also psychological.
Emotions are not only psychological but also have physiological correlations in our body.
Tiredness is our body's natural response to tasks that we perceive as difficult or draining.
It is important to recognize that tiredness is a feeling and not just a lack of energy.
When we feel tired, it is our body's way of signaling us to take a break or avoid certain activities.
Tiredness is not solely caused by physical exertion but can also be influenced by our mental state and emotional well-being.
It is essential to pause and reflect on why we feel exhausted and what our body is trying to communicate to us.
Understanding tiredness as an emotion can help us make better choices and prioritize self-care.

Our brain often signals that certain tasks are a waste of energy, leading us to feel tired and unmotivated.
It is important to question why certain tasks feel like a waste of energy and how we would actually feel if we completed them.
Sometimes our mind convinces us not to start a task because there is still so much left to do, leading us to feel overwhelmed.
We need to examine how our mind is making these calculations and if it is disincentivizing progress in our lives.
Often, the tasks that make us feel tired actually make us feel good and accomplished once completed.
By understanding that our brain is trying to conserve energy and questioning its estimations, we can overcome the feeling of tiredness.
Productivity techniques such as chunking tasks into smaller, manageable pieces can help us feel less overwhelmed and more motivated.
This understanding can also be applied to relationship situations where we may feel tired or unmotivated.

Recognize that someone relying on you for their emotional needs can be draining.
Understand that you may not be able to fulfill their emotional needs completely.
Realize that constantly trying to fulfill their emotional needs can leave you feeling exhausted.
Acknowledge that their emotional neediness may persist over time.
Consider the possibility that their reliance on you may increase over time.